Your Fat

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Your Fat: What it is, where it comes from and how to get rid of it. There is losing weight, there is losing fat, and then there is losing fat properly. Getting back to the basics of sound nutrition and regular exercise is still the best way to improve your health (and your reflection), but it doesn't have to be a complicated or unreasonable process. Whether you are looking to completely overhaul your physique or simply feel a little more comfortable during beach season, this book will teach you how to make simple, practical choices that will help you lose your fat and keep it off for good.