You Can Lose Weight Without Going On Diet

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Do you feel like you're on a constant treadmill in your life? Being weighed down by health issues which stop you from going forward? You feel like you're living but not in the way you would like? Your day is the same routine your life is Never going to be any different? Through fear lacking in confidence ( you once had) to do anything about it! You tried previously to change your lifestyle but it didn't work. It was too much of an effort and the effort hurt too much especially as your weight too was getting you down and not helping! so you resigned yourself to defeat! Nothing is ever going to change for you as you have too many issues so just accept how your life is. But it does not have to be this way. There are some remarkable people some famous some infamous who have been where you are, been in the exact unchanging, unprogressive, cautious, fearful, and constant rut. They Have Changed their Lives Around! The title of this book is about *losing weight without going on diet* but it is not just about losing weight it is more than that. It is about helping you find your true self your abilities to change things in your life.... to make the changes that will stay with you and transform your current lifestyle forever, for a much better lifestyle a more abundant lifestyle where you will go forward with optimism, a new confidence and not look back. To change some habits, you acquired over the years, as you steadily watched your health decline along with your mental health and lack of optimism for the future. I wrote this book in the hope of encouraging others to be free of things that can weigh you down, and to offer you some guided advice. To keep healthy in mind and body we must make more time for ourselves and to be aware of the dangers that unhealthy living practices can do to us. I hope some of the advice given helps you especially if you're struggling and will be a guided antidote to the fast-paced lifestyle we all live in and to show you things can change if your determined!