Yoga XXL

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Demonstrates how to create a safe, enjoyable and effective yoga practice no matter what your age, size, shape or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. This book is ideal for the person who has never done yoga before or the regular practitioner looking to refine their practice at home.