Wellness for Winners

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Wellness: the quality or state of being in good health especially as an actively sought goal Together we are well. Together we win! Wellness for Winners is a book that highlights stories of those who have succeeded on the wellness journey, whether it was mental, emotional, physical, or spiritual health (MEPS). One by one these authors pour themselves into their stories to inspire and enlighten you. Our most sincere desire is for hope to bloom after reading these winners' stories. May that hope lead to courage, and that courage lead to action. Each story is sprinkled with the actions necessary to become wellness winners. It's your turn. It's your time. Take Action. Choose to be Well. Choose to Win!WHAT'S INSIDE Chapter 1: Change Your Choices... and Your Choices Change - Sherri Leopold Chapter 2: Mental Toughness: It's Worth Fighting For - Evan Trad Chapter 3: Do It BECAUSE You're Scared - Lynda Sunshine West Chapter 4: Step Away to Wellness - Sally Larkin Green Chapter 5: Religious or Spiritual: Is There a Right Way? - Asma Yousif Chapter 6: From Fat to Fit-It Starts With the Mind - Bryan Allen-Smith Chapter 7: Recipe for a Fulfilled Life: A Grateful Heart With a Side of Grace - Cynthia Adams-McGrath Chapter 8: Society and Statistics Don't Have to Determine Your Future - Dara Bose Chapter 9: Mentors Matter - Darryl A. Johnson Chapter 10: Stress Kills... and Losing One Million Dollars Sucks! - Debbie Morton Chapter 11: The Path We're On Is Unclear Until It's Clear - Dionne Roberts Chapter 12: Hide and Seek - It's a Choice - Jaymie Hale Chapter 13: Covid 2020: Love Lost .....and Found - Dr. Jeffry G. Lapsker, DDS Chapter 14: Tomorrow Is Always Fresh With No Mistakes In It! - Marilyn Johnson Chapter 15: Denial Almost Killed Me - Julie Donelson Chapter 16: My Hybrid Healing Wellness Journey - Katia N. Miller Pagan Chapter 17: Seven Minutes That Transformed My Life - Dr. Katrina Esau Chapter 18: Thank You - Dr. Kim Martin, DC Chapter 19: Release Trapped Emotion: Your Key to Wellness, Success, and Happiness - Laura Sharp-Waites Chapter 20: Living Fully - From the Inside-Out - Lesley Klein Chapter 21: Overcoming the Darkness Within - Michael Stanley Chapter 22: From Shattered to Whole - Paige Davidson Chapter 23: You Are Uniquely Designed and Built for a Purpose - Prophetess Nalo Thomas Mitchell Chapter 24: Happy Being Well - Rita Farruggia Chapter 25: Wellness Heals - Romy Faith Ganser Chapter 26: The Remedy to Losing Money and Reclaiming Your Power - Sabrina Protic Chapter 27: Health: Put Your Heart Into It! - Scott Leopold Chapter 28: Dimensions of Wellness Guide Me to Optimum Health - Shanna Lee Moore Chapter 29: No, I'm Not Crazy.... - Tamara Carruthers Chapter 30: Mommin It Like A Boss is a Lifestyle With Purpose and Grace - Whitney Gonzalez-Hartford