Vegan Keto

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The fat-burning power of Ketogenic Diet meets the clean green benefits of a plant-centric plate. Here's the deal!Lot of delicious low-carb recipes for efficient, natural and healthy weight loss!Are you looking for a Natural total body transformation? Do you want to lose weight while still enjoying your favorite foods? It is time to enjoy healthy plant-based meals to cleanse your body regulate your emotional health and boost your brain performance by practicing the Vegan Ketogenic Diet.Vegan Keto is the revolutionary diet of the new millenniumCompletely plant-based dietVegan Keto helps you stay healthy and, weight naturallyVegan Keto has revolutionized the thinking of many doctors and nutritionists on a weight-loss diet.Are you aware of the foods allowed on the keto/vegan menu? Are you frustrated as you search for new recipes, only to find there are no carbohydrate values listed so you can remain in ketosis? Are you fed up with 'fad' diets that just don't work?Your search is over if you are looking for delicious meal recipes prepared with you as a Vegan in the spotlight. Each segment of Vegan Keto is specifically designed for you with the nutritional facts already calculated for you to use as guidelines for your eating needs. When planning your keto/vegan meals, you will have a tally of protein, net carbs, total fats, and calorie counts readily available.You will learn the types of dieting techniques used including the standard plan (SKD), targeted plan (TKD), and the cyclical dieting plan (CKD), each providing you with essential steps to enter into ketosis.When you begin the plan, it's sometimes possible to have side effects as your body adjusts to the changes in your foods provided. You will understand better what foods you can enjoy on the keto diet as well as those which are healthy options as a vegan. If that's not enough to convince you, you'll also find a variety of sauces, breakfast options of eggs, bagels, and so much more! Enjoy preparing a vast menu including, salads, soups, dinner favorites, side dishes, appetizers, fat bombs, and of course - desserts.With over 150 special recipes, you'll want to add these delicious choices to your personal library, and always be prepared with a keto-friendly meal.With this book you will learn:The Benefits of Ketogenic and Vegan Keto dietThe difference between the ketogenic diet and the vegan dietHow to properly integrate the keto diet into your plant-based dietHow ketosis works and how to stay in KetosisThe foods you can eat and those you should avoid on the vegan ketogenic dietHow to grocery shop to suit your keto vegan lifestyle, including a comprehensive shopping listOver 150 recipes including, salads, soups, dinner favorites, side dishes, appetizers, fat bombs, and of course - desserts.And so much more...¿If you think the Vegan Keto lifestyle is too restrictive and you will never be able to follow it consistently then you're wrong. There is a very precise method that combines the vegan diet with the keto diet, and you find it explained in detail in this book!It's time to take the control of your health and wellness. The vegan keto diet will take you and your life to the next level. Why not get started right now?