Vagus Nerve

Bücher

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2 Books in 1 BoxsetIncluded books:The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through NeurobiologyVagus Nerve Exercises: Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation You Will Learn:The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system9 practical exercises and body care tips you can do to activate your vagus nerveHow the body regulates stress and depression and surefire ways to expedite this processProven meditative techniques to help you stimulate the vagal nerves6 passive methods to keep the vagus nerve active and engaged throughout your dayEffective diaphragmatic exercises to get rid of stress, anxiety and panic attacksSurefire techniques and methods to treat a damaged vagus nerve...and much more!