Vagus Nerve Exercises

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Activate the healing potential of your vagus nerveDid you know you could access the vagus nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation? This workbook is a step-by-step guide to understand what it is and how to take advantage of this amazing nerve. The first part of this book will walk you through the science of this area of your nervous system and its role as liaison between the organs of the body and the brain. Intimidating though this may sound. Don't worry, the language in this book will be broken down into simple, bite-size chunks that are easy to understand, whether you have a degree in neuroscience or barely made it through high school."People believe that health is high performance, and that sickness is low performance"The philosophy of contemporary medicine tends to view our bodies and minds as machines."When we experience trouble with our sleep quality, digestion, immunity, detoxification, or any other bodily functions, we tend to think that something in our bodies is broken or malfunctioning, and therefore go to the doctor to get the broken part fixed." (Albert Johnson)However, just as a teacher cannot learn for you, doctors cannot heal for you. The healing must be done on your own, using your doctor or therapist as guide to help you grow in the right direction. The vagus nerve, of course, is just one part of your overall being. But you will be truly astonished at just how much of your body's healing and regulating properties are managed by this one amazing nerve.In this book, you will learn more about:The vagus nerve and decision-makingPractical self-help exercises to activate your vagus nerveMeditation and vagus nerve: are they related?The human nervous systemEpilepsy, Chronic inflammation, disease and chronic illnessHealth and life benefits you can get doing the right stimulationWhich kind of exercises to overcome anxiety, stress and panic attacksThe vagus nerve stimulation therapy... and more!"If you are looking for a deeply detailed and explained guide to start taking care of your body and mind, following practical exercises to unleash the power of your natural self-healing ability, then this is the book worth for you" (Thomas Raymond)But keep in mind: without the action, all in this book will be useless!Learn how to activate your vagus nerve, with this practical guide by Stephen carter!