Trauma Recovery: A Mind-Body Approach to Becoming Whole

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From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions.The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurs in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken.Yet, as impossible as it may seem now, says Arielle Schwartz, you can return to wholeness.This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), its symptoms, and the most effective modalities-enriched with many guided exercises.Listeners will explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, and relational-cultural therapy.