To Be Like Water: Cultivating a Graceful and Fulfilling Life Through the Virtues of Water and DAO Yin Therapeutic Movement

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This book uses water as a symbol for how transformation is possible in the human mind and body via mindfulness, movement, and curiosity. Drawing on classical Chinese medicine, the book helps the reader develop a self-awareness and understanding of the habits, thought patterns, and trauma that help create our form whilst encouraging healing, growth, and treatment via East Asian philosophy.