Three Minutes a Day

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According to the CDC, more than 35 million people in the US have tried meditation, but more than a quarter of interested Americans feel they “don’t have time” to meditate regularly Provides practical weekly teachings and exercises designed to build meditation into a rewarding and instinctive part of everyday life The author is a biophysicist and former biotech CEO who retired in 2007 to devote himself full-time to Buddhism A combination of contemporary scientific research and Buddhist teaching that provides precise analogies of what is happening to the mind when we meditate Meditation and mindfulness are endorsed by health professionals around the world as a highly effective treatment for depression and other common health problems