Think Yourself Resilient

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Do you often feel overwhelmed with stress? Are you constantly struggling with your self-esteem? Do you feel like quitting when it gets tough? In this groundbreaking book, accredited psychotherapist, resilience coach and ex-paratrooper James Elliott brings together all his years of experience to show you how resilience can completely transform your life. After escaping an abusive childhood, James landed on his feet to serve in the British Army where he initiated and delivered the revolutionary Mental Resilience Training programme across the Armed Forces. In Think Yourself Resilient, James's radical and easy-to-follow model will help you develop your Five Pillars of Mental Resilience including how to: understand and manage your emotional response to any situation, harness your fears and overcome insecurities to achieve your goals, find strength in your vulnerabilities and reframe failure, unlearn negative behavioural patterns and replace them with positive ones, set boundaries and avoid toxic relationships. Packed with practical techniques, including James's unique tried-and-tested MIND method, this book will help you tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.