THE VEGAN LIFESTYLE

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A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts, and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fiber. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.Vegan diets can be healthy for anyone of any age, including children, pregnant and lactating women, and the elderly.Every year more and more people are deciding to go vegan and for good reason! There are so many amazing ways that veganism can improve our lives - fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more!