The Sun Has Got His Hat on: A Self Help Guide to Anxiety

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Description Lynne writes of her book "I have written a self-help book on anxiety. It is just a small book with many self-help techniques to help the individual overcome the anxiety or phobia they are struggling with. The book contains a lot of my own experiences and those of people I have helped over the years. In the book I try to normalise the anxiety state and to supply others with the many self-help techniques I have gathered over the years and used to help both clients and myself." About the Author Lynne is a survivor of anxiety who now wants to share the ways in which she recovered with others so that she might be able to help them. She is a qualified counsellor who has worked for the local Primary Care Trust in a Doctor's surgery.