The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

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From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better--improving the family table, getting quality sleep, reducing stress, and making homes and communities healthier. 288 pp. 150, 000 print.