The Small Change Diet

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The Small Change Diet" is an honest look at my personal struggle with chronic obesity and the ill effects that being overweight can cause physically, emotionally and spiritually. I describe the 20 year journey I took to reach a place where I finally found happiness and peace. It is my firm belief that obesity is a curse that keeps a stronghold over most people's lives. It was by the wisdom of God that I was able to receive the revelation of how to put together all the information and knowledge I gleaned from all the diet, nutrition and fitness books that I read over the past two decades to create an eating plan that drastically improved my health, satisfied my insatiable hunger and was simple to understand. By reading my story, you will learn exactly what changes to make to take control of your mind, soul and body to recover remarkable health. Always remember that "You don't decide your future, you decide your habits and your habits decide your future.