The Sicilian Secret Diet Plan (Library 4-color)

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THE SICILIAN SECRET¿DIET¿PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET¿DIET¿PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat, it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET¿DIET¿PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why:. Ancient grains reverse heart disease . Group activities improve mental and physical health . Angry people have more heart attacks . When you stretch your body, you stretch your lifespan . Your environment changes your genes . Gratitude, forgiveness, and love are the core "feelings" that protect your health . Exercise affects your health and longevity . Your gut equals your immunity . A plant-based diet is an anti-cancer diet . Sleep has a direct effect on your weight, health, and longevity . You can eat your way to better health . And much, much more