The Self-Defense Handbook

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Teach Yourself Self-Defense!Inside this four-part self-defense training manual, you will learn:The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl.Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents.This is the only self-defense training manual you need, because these are the best street fighting moves around!Get it now.Discover Real Street Fighting TacticsThe best target areas for self-defense and which strikes to use.How to achieve street fighting knockouts.Ground fighting techniques for self-defense.Easy to apply strategies for attack and defense.The correct way to use choke holds and how to escape them.The best self-defense objects from everyday items.Weapon vs weapon street fighting training.How to adapt what you learn to any situation.Adapted From Proven Street Fighting StylesThis no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to):Jeet Kune Do (Bruce Lee's martial art)Vortex Control Self-Defense (eclectic self-defense)Kali/Escrima Arnis (Filipino weapon-based martial arts)Wing Chun (efficient Chinese martial art)Krav Maga (Israel military)Systema (Russian military)Mixed Martial Arts (strikes and ground fighting)and more!Includes 4 Free Bonuses!Get your copy of The Self-Defense Handbook today and you will also receive:A critical first aid guide, including an emergency first aid cheat sheet.Your "go-to" disaster response action plan.Special Report: How to run up walls.5 easy mindfulness meditations.Teach yourself self-defense that works, because this is one of the best street fighting books around!Get it now.