The Science of Stuck

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A research-based toolkit for moving past what's holding you back-in life, love, and work We all experience stuck-ness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is that you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding you back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: • Break old habits and patterns • Gain perspective on pain and trauma from the past • Free yourself from the torturous "why" questions • Take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work, reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on roadmap for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.