The Quick, Easy and Irresistible Keto Chaffle Cookbook

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1. What is a keto diet?The keto diet is a very low-carb, higher-fat diet. It's similar in many ways to other low-carb diets.While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.In this book, you'll find 2021's most affordable, quick & easy recipes for beginners on the Keto Diet. Each recipe includes:¿ Affordable ingredients: save money cooking budget friendly recipes.¿ Easy to find ingredients: cook with ingredients easily found inside your home.¿ Nutritional information: keep track of your keto macro budget.¿ Servings: cook the right amount of food for your diet.¿ Cooking times: save time in the kitchen.¿ Highly rated recipes: enjoy the most popular keto recipes.You will find Delicious and Healthy Recipes such as:¿ Chicken Zinger Chaffle¿ Double Chicken Chaffles¿ Chaffles With Topping¿ Chaffle With Cheese & Bacon¿ Grill Beefsteak And Chaffle¿ Cauliflower Chaffles And Tomatoes¿ And many more...Grab this copy and start your journey towards a healthy lifestyle. Let's get cooking!!!