The Power Meter Handbook

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IT'S TRUE: A power meter is the best training tool you can put on your bike. Even if you have been racing for years, a power meter can take you from the middle of the pack to the podium in one season. But having a power meter is one thing, knowing how to use it is another. The Power Meter Handbook will demystify the numbers, clarify the setup, and show you how to train with power in simple terms. Joe Friel's power meter system will immediately improve your fitness, speed, and training. With The Power Meter Handbook you will: Precisely match your training to your race seasonPush your limits step by stepPinpoint your fitness changes--reliably and accuratelyPeak predictably for key eventsVastly improve your training efficiencyThe Power Meter Handbook includes weekly training schedules for road racing, time trials, triathlons, and century rides. And 12 power-based workouts will build your aerobic endurance, muscular force, sprint speed, and climbing. Train smarter and race faster with The Power Meter Handbook. It's your one-stop guide to a higher level of fitness. JOE FRIEL is the best-selling author of The Cyclist's Training Bible and The Triathlete's Training Bible and cofounder of TrainingPeaks.com. As one of America's most trusted coaches, he has trained national athletes and represented the United States at world championships.