The Perfect Ketogenic Meal Plan

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Want to burn fat efficiently & effectively?Then get a jump start on your health and fitness goals... The keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs It is a low-carb, high-fat diet, in which fat is burned efficiently & effectively to become the primary source of energy in the body. The ketogenic diet is also known as a low-carb diet or low-carb, high-fat diet.Benefits of a Keto Diet:. Improves heart health. Improves liver health. Higher energy levels. Improves emotional disposition. Weight loss and maintenance. Reduces carbohydrate consumption . Improves in the quality of sleep. Improves cognitionThis Ketogenic Diet Book Includes:. What a ketogenic diet is. How a keto diet works. The benefits of doing the keto diet. What foods are allowed on the keto diet. What foods are not allowed on the keto diet. 7-day keto meal plan. 50 amazing keto recipes, including breakfast, lunch, dinner, and side dishes.Each recipe contains the following information:. Servings. Preparation time. Nutritional information. Ingredients. Directions. Tips & tricksSo...what are you waiting for?This book has everything you need to get started improving your health.