The Path to Stillness

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Meditation is one of the most powerful tools we possess for wellness, mental calm, stress management, emotional growth, healthy relationships, the fulfillment of our desires, expanded awareness, and connecting with our true self.In The Path to Stillness, meditation teacher Adam Brady demystifies the theory, experience, and practical applications of meditation practice. Leading the reader through a foundational approach by exploring what meditation is, what its benefits are, and how to do it in a down-to-earth, comfortable, and reliable manner, he provides authentic, first-hand experience as a long-time meditator and teacher that brings the teachings to you, wherever you are.In the recognition that "anyone can meditate, " Adam helps the reader overcome the myths and misconceptions of meditation and lays the groundwork of a successful meditation lifestyle.This book answers the most common questions to beginning a meditation practice (where should I meditate, how should I sit, how long should I do it, what time of day, what should I expect, what's the difference between mindfulness and meditation, etc.), and so doing, Adam helps each reader feel personally guided in the how-to's of creating a fruitful meditation practice. He also provides the reader with additional tools to help deepen the practice as well as laying the groundwork for what can be expected as a lifetime meditator.The Path to Stillness is must-read for both new and experienced meditators alike and will serve as a reliable go-to guide for anyone wanting to harness meditation's time-tested benefits for health, happiness, and self-transformation.