The mysteries of the little (espresso) break

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The treasure that we have all been hunting for in our time off from work often lies hidden in the little breaks along the way. Cleverly integrated into your routines, these breaks can pave a way for you to escape the stresses of the daily grind, and guide you in your quest to be the person you know you can be. This book shows you how these little espresso breaks give you the opportunity to regain control over the pace of your life, rekindle your creativity and increase your joy in being.