The Microstress Effect

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There is an invisible epidemic draining our energy, damaging our health, and contributing to an overall decline in well-being: microstress. Small jolts of anxiety and stress that don't rise to trigger a fight-or-flight response. Instead, they lodge in the brain, keeping it at a heightened stress level, and accrue until, suddenly, there's too much to handle. The pernicious truth is that microstress is both invisible and comes from our relationships?even positive ones. Most of us don't know how to deal with them but we can learn how to. This book shows us how to identify microstress, manage it, and ultimately, rid ourselves of it.Gives name and shape to a phenomenon readers feel but haven't identified.Clear structure first creates awareness then arms reader with tools to fight back.Compelling profiles of professionals that readers can relate to.Plenty of self-assessment and tools opportunities.Audience: Managers, leaders, professionals from early mid to late career, HR, hr professionals, HR orgs, mindfulness and well-being advocates and enthusiasts.