The Meditation Workbook

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Teach Yourself to MeditateDiscover 160+ meditation and mindfulness exercises.This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.Take the step to achieve your inner peace, because this is the only meditation guide you need.Get it now.Includes 6 Free Bonuses!Get your copy of The Meditation Workbook today and you will also receive:A daily health and fitness cheat sheet. Print it out and stick it to your wall.A 15-minute yoga stretch routine for increased flexibility, strength, and balanceA basic first aid guide so you can save lives in critical situations.How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.Meditation for Beginners and Experienced AlikeBreathingGazingMeditation mantrasMindfulnessMoving meditationReligiousSelf-AwarenessVisualization (perfect meditation for kids)Vipassana... and more!Sourced from All Over the Meditation Universe...DaoistBuddhistYogaSufiChristianIncludes over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (use meditation as medicine).Discover your inner peace, because this book has 160+ meditations to choose from.Get it now.