The Mastery of Nervousness

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Excerpt from The Mastery of Nervousness: Based Upon Self ReeducationRelation of food to body - Man mastering heredity - The human body an engine-food and air changed into heat and energy - Increased food plenty and high living Classes of foods - Food damage - Instinct versus rea son in eating - Food fads - The relation of food to work - The food for physical work - The food for nervous work - Food excess common - Digestive force wasted -autointoxication from food - Damaging results Of food abuse - The irritants of indigestion - Serious diseases from autointoxication - Normal alkalin ity of the tissues - Alkaline and acid-forming foods Damage from excess of sweets - Frequency of subacidosis -breaking the chemical balance of nutrition - Damage from salt excess - Damage from water restriction Damage from drug foods - Food and morals - Mental and moral inferiority due to errors in diet - Abomina tions of cookery - Unconscious criminality of the kitchen.About the PublisherForgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.comThis book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully, any imperfections that remain are intentionally left to preserve the state of such historical works.