The Little Depression Workbook

Bücher

Angebote / Angebote:

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and your well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists and experienced therapists, and illustrated with examples drawn from their many years of practice, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.