The Laura Lea Balanced Cookbook

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- The author, a trained holistic chef from the National Gourmet Institute in NYC, is on the cutting edge, along Gwyneth Paltrow and Jamie Oliver, of the healthy, fresh, and flavorful home-cooking movement. - The Laura Lea Balanced Cookbook is based on the idea of clean eating so you don't have to choose one type of diet, it's about a balanced, healthy, and clean eating approach. Even small changes to your diet will make you feel great. - With helpful menus, shopping lists with easy to find items, and quick, delicious recipes, The Laura Lea Balanced Cookbook provides a bridge for people who still think healthy food represents hard-to-find ingredients, labor-intensive preparation, and tasteless meals. - Healthy home-cooked meals are the cornerstone for connecting with family, and friends. - No diet, no dogma, just good food for a healthier, happier life. Audience: - Cooking enthusiasts. - Anyone seeking add a healthy approach to their eating/cooking habits but don?t want to be tied to a specific diet. - Home cooks looking for tasty, healthy meals for their family. - Young, busy professionals wanting to eat healthier but don?t have a lot of time.