The Healthy Meal Prep Cookbook

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When you're busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. The Healthy Meal Prep Cookbook does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.The Healthy Meal Prep Cookbook includes:An easy introduction¿Get expert advice on making wholesome, delectable meals in advance, including the basics of healthy prep, must-have kitchen equipment, and more.Storage & safety tips¿Master the art of food storage with helpful pointers on grab-and-go containers, and tips on freezing, thawing, and reheating meals.Take the stress and guesswork out of eating well-balanced, mouthwatering meals on the go¿this book will show you how.A cookbook will take your kitchen skills to a whole new level.