The Feel Good Effect

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A radically easy, refreshingly sane, and ridiculously doable book that will shake up and simplify your health and wellness in the most necessary way--from the host of the top-rated podcast The Feel Good Effect.The Feel Good Effect is a groundbreaking book full of powerful solutions for bringing more wellness into your daily life, embodying the idea that gentle is the new perfect. It teaches you how to cut through the clutter and focus on the elements that move the needle for you, creating a custom wellness routine that works. Backed in scientific research showing how small mindset shifts can produce huge changes over time, and offering an accessible self-help program to bring about these changes, The Feel Good Effect is about making wellness achievable on your own terms. The book presents you with customizable and effective strategies that are enjoyable and supportive of lasting wellbeing, showing you how to sustainably improve your long-term physical, emotional, and mental health. Robyn's method helps you figure out what makes you feel good, then gives you unique tools for identifying and reaching your health and wellness goals, no matter who you are.