The Fad Proof Diet

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The Fad Proof Diet - Master your body.What is a fad proof diet, you ask? Well simply put, many popular fad diets create a bigger problem than they solve. Fad diets usually include unrealistic guidelines, potential longterm health threats, and are unsustainable in the long run. Even if you lose the weight you want to lose, the inevitable rebound is right around the corner. Enter 'flexible dieting'. The framework contained in this book will help you understand the common misconceptions in existing fad diets (Example: "Starvation mode") and help you create a fat loss diet based on your preferences. This is the sustainable way to accomplish your goals, by eating the foods that you love and learning to enjoy the process! Along the way, we'll discuss strategies for nutrition implementation in the real world. Learning to embrace the journey will be far more impactful than goal chasing. Goals change with time, but fitness and fat loss is a journey without end. Let's get started on your journey to achieving a healthy lifestyle! Buy this book for yourself or for a friend!