The Essentials of Obstacle Race Training

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Obstacle course racing is one of the fastest-growing sports around the world and is continuing to gain popularity. This text helps readers prepare, train and know what to expect.This in-depth guide breaks down the events, obstacles, common difficulties and strategies to ensure participants can tackle all challenges. Inside there's 80 effective exercises for grip strength, mobility, balance, power, strength and endurance. In addition to these there's also 30 ready to use workouts and expert advice for conquering course challenges and preventing injuries. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible and effective guide to the sport.