The End of Stress

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Bernstein's volume is an outstanding guide to understanding the nature of stress and how to handle it'Aaron T Beck, MD, Founder of Cognitive Therapy'Andrew Bernstein has brought some much-needed common sense to the subject of stress and that alone makes this book a winner' Caroline Myss, author of Defy Gravity and Invisible Acts of PowerWhat is stress? Where does it come from? And is it possible to live without it?In The End of Stress, Andrew Bernstein sets out to uncover the truth about stress. And it's not what you think. For more than half a century, we've been told that stress comes from adverse external influences - for example work, health, finances or family, that it's a by-product of our ancestors flight-or-fight response, and that to cope with it we should learn to breathe, relax and manage our stressors.All of this, according to this groundbreaking new book, is wrong.Discover the truth about where stress really comes from and follow Andrew Bernstein's practical programme to help you transform any issue - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict, loss of a loved one and more - so that you can live a happier, healthier life.www.endofstress.com