The Compulsive Reassurance Seeking Workbook

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Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure, " so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.