The Complete Scarsdale Medical Diet

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For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss program that he believed was simple, safe and fast.• What makes the diet work so miraculously?• How do I keep the weight off?• What if I want to take off still more?• What's the easy way to have a lean, healthy body for life?Dr. Tarnower now gives you all the facts about the most popular diet ever discovered-plus the lifetime secrets of staying thin! You'll get the simple basics of diet chemistry . . . an easy plan for losing up to twenty pounds in two weeks . . . a two-on-two-off program for maintaining a healthy weight . . . and new diet variation menus: gourmet, money-saver, vegetarian, and international.