The Complete Guide to Sports Nutrition (9th Edition)

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · maximising endurance, strength, performance and recovery · how to calculate your optimal energy, carbohydrate and protein requirements· advice on improving body composition· the most popular sports supplements · relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · specific advice for masters athletes, young athletes and plant-based athletes· nutrition strategies to prepare for competition· immune health and recovery from injury· gut health and how to avoid gut problems during exercise.