The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'core' -- The Muscles of the Abdomen, Butt, Hips, and Lo
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Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.
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