The Burnout Workbook

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End the cycle of feeling overwhelmed and empower yourself to create positive change with easy worksheets, engaging exercises, and thoughtful prompts from the experts behind the New York Times bestseller Burnout.The goal of this interactive workbook is to achieve wellness. Wellness is not a state of mind or a state of being, but a state of action. It's the freedom to oscillate through all cycles of being human: from effort to rest, from autonomy to dependence, from sleeping to waking. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck, with questions, lists, visual guides, grids, quotes, and more. We all want to feel better, minimize stress, manage emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.