The Boy's Fitness Guide: Expert Coaching for the Young Man Who Wants to Look and Feel His Best

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This fitness and health handbook has everything a young man needs to set up an exercise program and keep it going. Co-authored by NBA Star George Muresan and fitness expert Nick Morar, The Boy's Fitness Guide is packed with information and illustrations on how to exercise, eat right, and take care of their body--just what every young man needs to build confidence and self-esteem.