The Body Sculpting Bible for Men, Fourth Edition

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The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals, three new workouts focusing on losing body fat, toning and shaping, and bulking up, dozens of new exercises and variations, complete with all-inclusive directions and photos, and a 30-minute instructional DVD to show exactly the right form for maximum results.