The Athlete's Pocket Guide to Yoga
BücherAngebote / Angebote:
Presents athletes with 5-minute warm-ups to prepare for daily workouts. This work features strength sessions for the off-season and base periods, and flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts. It also includes tips to simplify trickier poses.
Lieferbar in ca. 10-20 Arbeitstagen