The Appetite Solution

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Hunger Is the Number One Sign Your Diet Isn't WorkingInternationally recognized weight-loss expert Dr Joe Colella presents a six-week, three-phase plan to help you curb those 'false' hunger signals and achieve your goal weight. This new plan:ends yo-yo dieting controls appetite stops cravings sets you free from hunger forever'I'll tell you exactly what I tell all of my patients: your weight is not your fault, and neither is your unquenchable appetite. All your life, you've been given the wrong information about the way your metabolism, weight, and appetite work.' -Dr Joe Colella Dr Colella knows the science of weight loss. He has been helping thousands of patients lose weight - and keep it off - for over twenty years. In The Appetite Solution he examines the reasons why you feel so hungry and what has been holding you back from the weight loss you desire. He reveals how much of our weight gain comes from failing to recognize how many hidden simple sugars we consume. These simple sugars are often hidden but create cravings and lead to overeating.The simple and practical plans contained in this book promise to increase satiety and control your carbohydrate intake, resulting in sustained weight loss.Phase One: Up the protein Phase Two: Lower simple sugars and begin moderate resistance exercise Phase Three: Shed the fatThe Appetite Solution will launch you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and allowing you to slim down and maintain your ideal weight forever.To learn more about the author, visit www.drjoecolella.com