The Anger Management Workbook

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Do you struggle with unresolved anger? Do you feel like pent-up rage is affecting your life in negative ways? Do you often feel like your anger is going to get the best of you? Do you long to have a calm, relaxed personality, but every little thing feels like it's directed at making you upset? Then you need The Anger Management Workbook! Here you'll learn beneficial tips and tricks to safely work through any agitation long before it turns to anger. You'll learn the root cause of your frustration and uncover the real reason for your emotional triggers and how to deal with them before they even become a problem. Don't let your anger get the better of you, stand up to anger and take back control of your life. Learn to work through your anger and emotions in a healthy, positive way that will help heal past traumas and prevent new trauma from forming. The negative effects of uncontrolled anger and rage are well known, but few know how to escape that pattern of trained behavior. And that's exactly what it is, trained behavior. With this workbook, you'll learn new, safe, and effective ways to release your anger before it even becomes a problem. If you struggle with constant anger and frustration, and yearn to have an overwhelming sense of peace and calm, then this is the workbook for you.