The ACL Solution

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Presents 50 ACL-specific exercises designed by Dr Myklebust, a physical therapist for the Norwegian national women's handball, football and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. Dr Myklebust's extensive research on ACL injuries led her to design these exercises, which teach you how to land and cut and perform athletic manoeuvres without putting your knee in the at-risk position for injuring it.