The 8 Secrets of Happiness

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There are innumerable products that promise to make individuals more attractive, healthier, more popular, and more successful. But worldly possessions are never enough for true happiness: there's more to it than having a great job, designer clothes, a busy social life, or a fat bank balance. This insightful guide unveils the eight factors that psychologists have discovered as foundations of real happiness, among them learning to forgive, investing time and energy in friends and family, and practicing acts of kindness. In an age of unprecedented wealth that is coupled with unprecedented unhappiness and even depression, this book is a timely wake-up call.