Ten Steps to Positive Living

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Written in a typically practical and straightforwardstyle, this popular book shows how to develop a trulypositive outlook. These ten steps outline skills to helppeople to take control, be flexible, accept reality, develop self-acceptance, accept change and improverelationships. Steps may be followed in order, ortaken individually as required. The book has beenupdated in line with current therapeutic thinking, withparticular emphasis on the concepts of resilience andmindfulness.