Teachers' Journal for Balance

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Stop. Reflect. Rebalance. You spend hours upon hours taking care of your students' needs. But what about yourself? Spend fifteen minutes each week with this year-long journal to help you reflect on where you're giving your energy. Make a plan to focus more on yourself, your family, your physical health, or something else. Inside are reflection questions for each week as well as monthly goal check ins, and prompts to get you focused on many elements of total wellness. From one teacher to another, take the time to rebalance your life to reduce stress and anxiety and find more happiness. You deserve it!