Sugar

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Many of us are completely unaware of how much sugar we're eating in a single day. If you love sugar, but would like to be more in control of your cravings, then 'Sugar: Sickly or Sweet' will give you 14 steps you can take, whilst also providing some valuable historic context to help you understand why our consumption of sugar has increased to an average of 24 teaspoons per day and the impact this increase is having on our bodies and minds.