Stretching for Dummies

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Includes routines for pregnant women, kids, and seniors Get stronger, look thinner, and nip injuries in the budStretching does much more than increase your flexibility -- it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.Discover how toEstablish a stretching routineWarm up and cool downStretch for specific activitiesPrevent athletic injuryRelieve computer-desk stressStretch with a partner