Stress Management

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What really matters in your life? What do you hope for? Are you expending too much energy on meaningless things? Stress does not have to be in charge of your life. The aim of this book is to, first, help you understand stress, identify the stressors, help you manage stress, and finally, restore your wellbeing. This book provides you with practical and easy to use methods which you can adopt for a more stress-free life. Both the long-term and the short-term methods are listed in the book to help you tackle stress in every situation possible. You will find in this book:Countering overthinking Stepping toward an improved life Making things more manageable Managing life and overthinking Using fast and effective tips to change negative thinking Knowing the most effective method to change negative thinking Much much more! No matter your age, background, or the common causes of stress in your life, these tried-and-tested lessons are guaranteed to give you a profound new way of how to stress less. Don't put up with letting stress rule your life now, you can say goodbye to stress and begin creating a happier, healthier, and more relaxed life.